.This little bowl is one of my all time favorites. Its small, but because its so high in fat and has a rich flavor, it satisfies every desire for a healthy breakfast. This recipe is paleo and ketogenic (vegan substitution below). Its full of healthy fats that provide a long, slow energy burn to keep you going throughout the day. If you’re vegan, vegetarian or don’t do pork, the bacon can be substituted with walnuts or pine nuts. Olive oil or avocado oil can be used in place of ghee and I recommend adding salt to the vegan/vegetarian version of the glaze since you won't be getting it from the bacon. This recipe is for a single serving so just multiply it by however many people you're feeding if you want to share!
I am super pro fat and have seen many accurate, non bias research studies on how many people can benefit from a ketogenic diet as well as just consuming high amounts of healthy fats. I personally don’t eat full keto, but I do eat a very high fat diet. I find that my body feels better on less carbs (I almost only consume carbohydrates from fruits and veggies) and a moderate amount of protein. Everyone’s body is different and it takes some experimenting to find the right balance for you. If you’re leery about eating a lot of fat because it’s been traditionally recommended that only 10% of our total calories come from fat, check out this article from the New York Times, it might make you reevaluate your views on dietary recommendations such as My Plate. https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0